John Yapp 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
69
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
April 12, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 28 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 | 108 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 29 | 120 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 28 | 119 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 | 123 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 28 | 122 |
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Workout Graph
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