John Yapp 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
74
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 216 |
April 12, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 27 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 | 111 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 28 | 122 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 27 | 125 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 27 | 124 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 | 126 |
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Workout Graph
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