John Yapp 6x10:00/2:00r row
13,263
Meters
1:00:00.0
Time
2:15.7
Pace
789
Calories
117
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,733 |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1710 |
| Drag Factor | 189 |
April 11, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,263 | 2:15.7 | 140 | 781 | 27 | 117 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 28 | 118 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 28 | 118 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 27 | 118 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 26 | 115 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 27 | 115 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 27 | 118 |
| r470 |
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Workout Graph
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