John Yapp 2x10:00/2:00r row
4,417
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
117
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 216 |
March 15, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 27 | 117 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 27 | 115 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 27 | 119 |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.