John Yapp 5:34 row
1,024
Meters
5:34.9
Time
2:43.5
Pace
58
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 210 |
March 13, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,024 | 2:43.5 | 80 | 575 | 58 | 35 | 104 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 50 | 37 | 102 |
| 5:34.9 | 129 | 2:15.2 | 141 | 786 | 8 | 24 | 107 |
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Workout Graph
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