John Yapp 10x2:00/1:00r row
4,878
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
127
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 138 |
March 10, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 32 | 127 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 120 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 125 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 123 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 125 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 129 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 130 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 127 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 128 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 132 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 134 |
| r685 |
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Workout Graph
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