John Yapp v1000m/1:00r...4 row
4,000
Meters
16:32.9
Time
2:04.1
Pace
257
Calories
131
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 20:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 127 |
March 07, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.9 | 4,000 | 2:04.1 | 183 | 930 | 30 | 131 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 31 | 124 | |
| r: 1:00 | 25 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 31 | 132 | |
| r: 1:00 | 40 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 31 | 133 | |
| r: 1:00 | 21 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 31 | 137 | |
| r: 1:00 | 136 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.