John Yapp 5:17 row
1,016
Meters
5:17.4
Time
2:36.2
Pace
59
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 190 |
| Drag Factor | 216 |
March 07, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.4 | 1,016 | 2:36.2 | 92 | 616 | 59 | 36 | 102 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 55 | 37 | 101 |
| 5:17.4 | 64 | 2:15.9 | 139 | 779 | 4 | 21 | 103 |
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Workout Graph
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