John Yapp 7:07 row
1,285
Meters
7:07.3
Time
2:46.2
Pace
73
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 129 |
March 06, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.3 | 1,285 | 2:46.2 | 76 | 562 | 73 | 28 | 101 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 27 | 111 |
| 7:07.3 | 226 | 4:41.6 | 16 | 353 | 12 | 31 | 91 |
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Workout Graph
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