John Yapp 4x10:00/2:00r row
8,643
Meters
40:00.0
Time
2:18.8
Pace
506
Calories
114
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 222 |
March 06, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643 | 2:18.8 | 131 | 750 | 26 | 114 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 27 | 113 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 27 | 112 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 26 | 116 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 27 | 115 |
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.