John Yapp 5:06 row
582
Meters
5:06.3
Time
4:23.1
Pace
31
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 123 |
March 05, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 582 | 4:23.1 | 19 | 366 | 31 | 29 | 99 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 30 | 99 |
| 5:06.3 | 7 | 7:30.0 | 4 | 313 | 1 | 0 | 100 |
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