John Yapp 10x2:00/1:00r row
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
129
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 136 |
March 05, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 31 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 117 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 123 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 128 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 132 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 130 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 131 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 132 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 132 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 137 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 137 |
| r641 |
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Workout Graph
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