John Yapp 5:54 row
1,101
Meters
5:54.0
Time
2:40.7
Pace
63
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 174 |
March 05, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,101 | 2:40.7 | 84 | 589 | 63 | 34 | 106 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 53 | 37 | 104 |
| 5:54.0 | 170 | 2:38.8 | 87 | 600 | 10 | 19 | 108 |
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Workout Graph
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