John Yapp 5x2:30/0:30r row
2,944
Meters
12:30.0
Time
2:07.3
Pace
184
Calories
122
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,212 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 125 |
March 04, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,944 | 2:07.3 | 169 | 882 | 31 | 122 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 31 | 117 |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 31 | 121 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | 125 |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 31 | 125 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 32 | 124 |
| r268 |
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Workout Graph
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