John Yapp 10x2:00/1:00r row
4,847
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
129
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 137 |
March 02, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 31 | 129 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 120 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 123 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 124 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 129 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 133 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 134 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 134 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 138 |
| r777 |
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Workout Graph
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