Neil Pearson 30:09 row
4,677
Meters
30:09.1
Time
3:13.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 148 |
October 18, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,677 | 3:13.4 | 48 | 459 | 231 | 33 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 33 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 33 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 33 |
| 30:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 |
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Workout Graph
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