Lars Grimsmo 10000m row
10,000
Meters
38:50.3
Time
1:56.5
Pace
692
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 193 |
June 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.3 | 10,000 | 1:56.5 | 221 | 1069 | 692 | 21 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 22 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 21 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 21 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 908 | 67 | 19 |
| 3:49.6 | 9,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
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Workout Graph
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