Adam Jenkinson v4:00/2:00r...7 BikeErg
7,929
Meters
19:00.0
Time
2:23.7
Pace
221
Calories
| Rest Distance | 4,669 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,598 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 78 |
| Revolution Count | 1490 |
| Power/kg | 1.59 |
| Drag Factor | 74 |
August 05, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,929 | 2:23.7 | 118 | 697 | 78 | |
| 4:00.0 | 1,587 | 2:31.2 | 101 | 645 | 81 | |
| r: 2:00 | 692 | |||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 700 | 78 | |
| r: 2:00 | 683 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 79 | |
| r: 2:00 | 700 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 74 | |
| r: 2:00 | 639 | |||||
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 82 | |
| r: 2:00 | 676 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 80 | |
| r: 2:00 | 644 | |||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 660 | 75 | |
| r: 2:00 | 635 | |||||
| r4,669 |
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Workout Graph
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