Adam Jenkinson 7x1:00/1:00r BikeErg
2,982
Meters
7:00.0
Time
2:20.8
Pace
82
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 71 |
| Revolution Count | 498 |
| Power/kg | 1.69 |
| Drag Factor | 72 |
April 26, 2026 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,982 | 2:20.8 | 125 | 731 | 71 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 72 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 69 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 70 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 71 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 71 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 73 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 72 | |
| r1,340 |
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Workout Graph
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