Adam Jenkinson 8x1:00/1:00r BikeErg
3,292
Meters
8:00.0
Time
2:25.8
Pace
88
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 70 |
| Revolution Count | 564 |
| Power/kg | 1.53 |
| Drag Factor | 72 |
April 25, 2026 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,292 | 2:25.8 | 113 | 688 | 70 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 73 | |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 72 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 70 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 70 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 70 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 69 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 69 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 71 | |
| r443 |
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Workout Graph
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