Adam Jenkinson v500m/2:00r...5 row
3,500
Meters
15:44.5
Time
2:14.9
Pace
208
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 25:44.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 102 |
April 25, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,500 | 2:14.9 | 142 | 790 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 11 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 8 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 11 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | |
| r: 2:00 | 13 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 9 | |||||
| r52 |
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Workout Graph
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