Mark Resnick 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
28
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 110 |
July 30, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 786 | 28 | 32 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 33 |
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Workout Graph
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