Mark Resnick 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 36 |
| Stroke Count | 69 |
| Drag Factor | 111 |
June 29, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 962 | 31 | 36 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 37 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 36 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 40 |
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Workout Graph
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