Mark Resnick 12x0:30/0:30r row
1,399
Meters
6:00.0
Time
2:08.6
Pace
83
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 102 |
August 25, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,399 | 2:08.6 | 164 | 830 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| r165 |
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Workout Graph
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