Mark Resnick 21x0:30/0:30r SkiErg
2,648
Meters
10:30.0
Time
1:58.9
Pace
170
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,979 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 379 |
| Drag Factor | 91 |
July 30, 2021 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,648 | 1:58.9 | 208 | 971 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | |
| r331 |
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Workout Graph
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