Kieran O'Donoghue 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 142 |
August 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 795 | 265 | 26 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 27 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 27 |
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Workout Graph
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