Kieran O'Donoghue 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 141 |
August 09, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 794 | 295 | 24 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 25 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 |
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Workout Graph
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