Kieran O'Donoghue 8x0:20/0:10r row
723
Meters
2:40.0
Time
1:50.6
Pace
49
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 955 |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 194 |
July 23, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 723 | 1:50.6 | 258 | 1102 | 35 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r232 |
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Workout Graph
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