Kieran O'Donoghue 10x0:40/0:20r row
1,705
Meters
6:40.0
Time
1:57.3
Pace
112
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 142 |
July 16, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,705 | 1:57.3 | 217 | 1008 | 31 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 35 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 33 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 30 | |
| r544 |
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Workout Graph
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