Kieran O'Donoghue 10x0:20/0:20r row
902
Meters
3:20.0
Time
1:50.8
Pace
60
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,505 |
| Overall Time | 6:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 140 |
May 22, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 902 | 1:50.8 | 257 | 1080 | 34 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| r603 |
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Workout Graph
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