Kieran O'Donoghue 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 138 |
May 14, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 805 | 298 | 26 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 25 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 25 |
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Workout Graph
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