Kieran O'Donoghue 20:13 row
4,515
Meters
20:13.9
Time
2:14.4
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 144 |
April 25, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,515 | 2:14.4 | 144 | 788 | 266 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 20:13.9 | 52 | 2:13.6 | 147 | 776 | 3 | 17 |
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Workout Graph
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