Kieran O'Donoghue 20:06 row
4,433
Meters
20:06.4
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 138 |
April 09, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,433 | 2:16.0 | 139 | 769 | 258 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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