Kieran O'Donoghue 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 140 |
March 12, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 844 | 211 | 24 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 26 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 |
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Workout Graph
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