Kieran O'Donoghue 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 144 |
March 06, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 831 | 277 | 23 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 23 |
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Workout Graph
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