Kieran O'Donoghue 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 145 |
February 27, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 819 | 273 | 23 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 |
| 8:00.0 | 927 | 2:09.4 | 161 | 840 | 56 | 24 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.