Kieran O'Donoghue 4000m row
4,000
Meters
17:09.3
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 142 |
February 20, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000 | 2:08.6 | 164 | 856 | 245 | 24 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 24 |
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Workout Graph
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