Kieran O'Donoghue 4018m row
4,018
Meters
20:33.0
Time
2:33.4
Pace
242
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 142 |
February 13, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,018 | 2:33.4 | 97 | 706 | 242 | 19 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 7:21.0 | 4,000 | 3:40.5 | 33 | 489 | 60 | 15 |
| 0:06.3 | 4,018 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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