Kieran O'Donoghue 4000m row
4,000
Meters
18:48.8
Time
2:21.1
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 140 |
February 06, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 765 | 240 | 23 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 24 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 615 | 59 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.