Kieran O'Donoghue 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 145 |
November 08, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 846 | 305 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 24 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 24 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 23 |
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Workout Graph
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