Kieran O'Donoghue 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 143 |
October 31, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 859 | 307 | 24 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 24 |
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Workout Graph
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