Kieran O'Donoghue 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 143 |
October 25, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 853 | 306 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 |
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Workout Graph
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