Kieran O'Donoghue 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 148 |
October 17, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 847 | 305 | 25 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 27 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 24 |
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Workout Graph
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