Kieran O'Donoghue 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 140 |
September 20, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 865 | 308 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 |
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Workout Graph
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