Kieran O'Donoghue 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 140 |
September 12, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 857 | 307 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 |
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Workout Graph
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