Kieran O'Donoghue 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 145 |
August 31, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 852 | 306 | 23 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 |
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Workout Graph
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