Kieran O'Donoghue 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 142 |
August 15, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.