Kieran O'Donoghue 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 142 |
August 08, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 875 | 310 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 23 |
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Workout Graph
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