Kieran O'Donoghue 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 140 |
August 01, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 310 | 24 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 24 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 24 |
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Workout Graph
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