Kieran O'Donoghue 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 143 |
July 26, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 865 | 309 | 23 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 22 |
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Workout Graph
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